Wednesday 26 February 2014

Top 5 Concerns That Senior Citizens In Singapore May Face

Top 5 Concerns That Senior Citizens In Singapore May Face

As we age, we will want our lives to be easier and better . Retirement is the time in our lives that we thought we finally be able to relax and enjoy.  While the golden years can be some of the best years of our life, there are always concerns.  Senior citizens in Singapore may have challenges to overcome that are universal to all ages as well as some issues that are specific to their age group.

The top 5 concerns that Senior Citizens in Singapore may face include:

  1. Financial  -  The cost of living is rising every year however living income may not match the rising cost. This will pose a financial restrictions. We may not be able to afford the same comforts of life that we want or worst not able afford the cost of living.  So we need to be more prudent in the way that we spent.  We will need to look for ways to make our money grow or continue working if health permit.
  2. Disease – Aging comes with health issues eventually.  Some health issues can threatened our daily functioning capabilities like Alzheimer’s, dementia, cataracts, macular degeneration, diabetes and osteoporosis.  To cope with these diseases, we need to have the knowledge to how to cope with it even if it has yet to happen.  This will help us lightened our anxiety if we are strike with the disease.
  3. Healthcare affordability – As we grow older, the more healthcare we will need. Health screenings for early detection of disease and natural aging conditions as this will this may help decrease the healthcare cost.
  4. Loneliness –  Our friends are aging as we ourselves aged.   Losing  friends to  diseases like Alzheimer’s, Dementia or even death is inevitable.  It will be good to spend time with remaining friends and family members. Have birthday gatherings, Christmas lunches to get in touch with friends and relatives.   For those who are staying alone have a dog or cat can be good companion.
  5. Physical Aging – Aging will also mean that we are not able move as fast or as quickly as before.  Our eyes will get tired easily and some may not be able to remember things or events readily. It is important that we enriched ourselves physically as well as mentally to slow down the effect of physical aging.

Sunday 2 February 2014

Ancient Chinese Medicines Could Slow Progression of Prediabetes to Diabetes




Prediabetes & Diabetes


Ancient Chinese herbal medicines hold promise for slowing the progression from prediabetes to diabetes diagnosis, according to new analysis accepted for publication within the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).


Prediabetes is diagnosed when an individual has developed elevated blood sugar levels, however the glucose levels have not risen to the level of developing type 2 diabetes. People who are prediabetic face a heightened risk of develope type 2 diabetes as well as heart disease and stroke. According to the Centers for Disease Management and Prevention, about seventy nine million American adults age twenty years or older have prediabetes.


“With diabetes evolving into a serious public health burden worldwide, it is crucial to take steps to stem the flood of cases,” said one of the study’s authors, Chun-Su Yuan, MD, PhD, of the University of Chicago. “Patients often struggle to make the necessary lifestyle changes to control blood sugar levels, and current medications have limitations and can have adverse gastrointestinal side effects. Traditional Chinese herbs may offer a new option for managing blood sugar levels, either alone or in combination with other treatments.”


Throughout the double-blind, randomized, placebo-controlled trial, 389 participants at eleven research sites in China were randomly assigned to take either a capsule containing a combination of ten Chinese herbal medicines or a placebo. For a year, subjects took capsules of either the Chinese herb mixture, referred to as Tianqi, or the placebo three| times on a daily basis before meals. All participants received a month of lifestyle education at the outset of the trial and met with nutritionists many times throughout the course of the study. Subjects’ glucose tolerance was measured on a quarterly basis.


At the end of the trial, thirty six participants within the Tianqi group and fifty six in the placebo group had developed diabetes. The analysis found taking Tianqi reduced the risk of diabetes by 32.1% compared with the placebo, after adjusting for age and gender. The overall reduction in risk was comparable to that found in studies of diabetes medications acarbose and metformin, and study participants reported fewer side effects from the Tianqi herbs. Tianqi includes several herbs that have been shown to lower blood glucose levels and improve management of blood glucose levels after meals.


“Few controlled clinical trials have examined traditional Chinese medicine’s impact on diabetes, and therefore the findings from our study showed this approach can be helpful in slowing the disease’s progression,” said one of the study’s lead authors, Xiaolin Tong, MD, PhD, of Guang’anmen Hospital in Beijing, China, said. “More analysis is required to evaluate the role Chinese herbal medication can play in preventing and controlling diabetes.”


Story Source:

The above story is based on materials provided by Endocrine Society. Note: Materials may be edited for content and length.


Journal Reference:

Chun-Su Yuan, MD, PhD et al. Chinese Herbal Medicine Tianqi Reduces Progression from Impaired Glucose Tolerance to Diabetes: A Double-Blind, Randomized, Placebo-Controlled, Multicenter Trial. JCEM, February 2014